ski

I am headed west to go skiing for spring break. I want my legs to hold up in the powder, what moves do you suggest to get my legs in shape for the ... Read More »

Snowboarding is an extreme sport that's been on the rise in popularity over the past few years. The sport's origin was inspired by combining the ... Read More »

Cross-country and downhill skiing are two of the best winter sports for overall fitness. Before you hit the slopes, it helps to know the difference ... Read More »

I'm writing to you from Jamaica, where I've been enjoying a week at several beautiful Sandals resorts. The sun is bright, the waves are warm, the ... Read More »

I don't know what it's like where you live, but outside my window there's very little green to be seen. Everything is covered in a thick and frosty ... Read More »

If you ski, you know that it feels like you're flying down those hills. But how fast are you really going? Twenty miles an hour? 40? 50 or 60 ... ... Read More »

What's your favorite celeb up to? We have the scoop here -- an entire week of celebrity fitness goodness, all wrapped up, just for you! Click on ... Read More »

Safety helmets have become standard gear for biking. So much so that people don't think twice about putting them on. But many still go zooming down ... Read More »

Do you have people in your life who just aren't satisfied with a jog around the neighborhood? You can foster your loved ones' adventurous spirits ... Read More »

For some people, the snow-covered ground is a reason to stay inside under a warm blanket. But for others, the white stuff is an invitation to be ... Read More »