Is weight loss on your list of New Year's resolutions? Try one of these three foods to tip the scales in your favor. Another season of The Biggest ... Read More »
Sit-ups may seem old school. But, when done correctly, they're effective and that's why they've stood the test of time. Late-night infomercials and ... Read More »
This may sounds like an April Fool's joke, but I kid you not: In Santa Monica, a man was recently arrested for doing push-ups and sit-ups on a ... Read More »
My daughter loves to count. She can get beyond 20 these days. "Helping" is another thing she adores. "Mommy, I help you cook." "Mommy, I help you fix ... Read More »
From Sean Connery to Roger Moore, to Pierce Brosnan, to the new kid on the block, Daniel Craig... James Bond has been a symbol of suave and sexy. ... Read More »
When you're stuck in a rut sometimes all you need to do to get back on track is to switch things up and try something new. I've tried a lot of ... Read More »
These days, we have access to an overwhelming amount of fitness gadgets and gizmos, not to mention snazzy programs and classes that incorporate ... Read More »
One of the biggest physical issues people wish they could change about themselves is their midsection -- everybody wants a flatter and more toned ... Read More »
For some people fat may be the new norm, but for those of us who still dream of a slim and buff midsection and are doing everything we can to have one ... Read More »
Are sit-ups a total waste of time? If you enjoy doing them then the answer is 'no,' although if you're doing them just to build core strength you ... Read More »
Terrell Harris Dougan: The Woman Who Could Erase Pain
















