situps

Is weight loss on your list of New Year's resolutions? Try one of these three foods to tip the scales in your favor. Another season of The Biggest ... Read More »

Sit-ups may seem old school. But, when done correctly, they're effective and that's why they've stood the test of time. Late-night infomercials and ... Read More »

This may sounds like an April Fool's joke, but I kid you not: In Santa Monica, a man was recently arrested for doing push-ups and sit-ups on a ... Read More »

My daughter loves to count. She can get beyond 20 these days. "Helping" is another thing she adores. "Mommy, I help you cook." "Mommy, I help you fix ... Read More »

From Sean Connery to Roger Moore, to Pierce Brosnan, to the new kid on the block, Daniel Craig... James Bond has been a symbol of suave and sexy. ... Read More »

When you're stuck in a rut sometimes all you need to do to get back on track is to switch things up and try something new. I've tried a lot of ... Read More »

These days, we have access to an overwhelming amount of fitness gadgets and gizmos, not to mention snazzy programs and classes that incorporate ... Read More »

One of the biggest physical issues people wish they could change about themselves is their midsection -- everybody wants a flatter and more toned ... Read More »

For some people fat may be the new norm, but for those of us who still dream of a slim and buff midsection and are doing everything we can to have one ... Read More »

Are sit-ups a total waste of time? If you enjoy doing them then the answer is 'no,' although if you're doing them just to build core strength you ... Read More »