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Obese people bring back simple pleasures through fitness posted Thu, Oct 30th 2008 by Fitz K.

I'm training a woman right now who walked through my door several weeks ago nearing 300 pounds. I'll call her Crystal. At her morbidly obese weight, ... Read More »

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Posture 101: 3 lessons for straightening up posted Wed, Sep 10th 2008 by Martha Edwards

Your mother was right -- stop slouching and sit up straight! Why? Perfecting your posture is an easy way to look 10 lbs slimmer instantly. And that's ... Read More »

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Sit down, slim down posted Sun, Feb 24th 2008 by Jacki Donaldson

You should plan to take a seat next time you eat. It could help you shed a few pounds, say the good health experts at Good Housekeeping magazine. ... Read More »

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Feeling lazy? Blame it on technology posted Tue, Oct 23rd 2007 by Jacki Donaldson

I was watching TV last night, flipping at high speed through all the channels with my handy-dandy remote, when I remembered the long-ago days ... Read More »

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Turn off the TV and sit down with the family for National Eat Dinner Together Week posted Thu, Sep 20th 2007 by Lauren Greschner

When was the last time you sat down for dinner (at the table and not in front of the television) with your family? What used to be a regular part of ... Read More »

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