sit-ups

You may have heard that exercise can help keep your brain sharp, and it turns out that's true for kids, too: Studies have shown that fit children ... Read More »

Command Sgt. Maj. Teresa L. King of the 369th AG Battalion discusses issues with privates during their batallion duty ... Read More »

Photo: Getty Images Having strong abdominal muscles not only looks good, it's a hallmark for good health. ... Read More »

Sit-ups may seem old school. But, when done correctly, they're effective and that's why they've stood the test of time. Late-night infomercials and ... Read More »

This may sounds like an April Fool's joke, but I kid you not: In Santa Monica, a man was recently arrested for doing push-ups and sit-ups on a ... Read More »

I used to be one of you. I'd slave away, doing set after set of crunches, knowing I was working my abdominals, yet seeing minimal results. I'd heard ... Read More »

"Mom, come here," my five-year-old Danny said to me the other day after summer school. "I have an exercise to show you." Clearly, I went running to ... Read More »

A while back, Bev asked if you could pass Dr. Oz's push-up test or not. Could you? I could -- but barely; I finished with badly shaking arms. Here's ... Read More »

Many people are fairly confident in their physical fitness -- whether or not that confidence is justified is another question. Just because you're ... Read More »

For some people, busy schedules leave them with little or no time to workout -- except at night before they go to bed. But working out at home after ... Read More »