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Lo Bosworth, Healthy Cocktails, and Good Eggs - Week in Review - December 15 to December 21 posted Sun, Dec 21st 2008 by Bethany Sanders

Is weight loss on your list of New Year's resolutions? Try one of these three foods to tip the scales in your favor. Another season of The Biggest ... Read More »

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Push-Ups are Illegal in Santa Monica posted Thu, Dec 11th 2008 by Martha Edwards

This may sounds like an April Fool's joke, but I kid you not: In Santa Monica, a man was recently arrested for doing push-ups and sit-ups on a ... Read More »

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Get an 007 body with the Bond workout posted Fri, Jul 4th 2008 by Maggie Vink

From Sean Connery to Roger Moore, to Pierce Brosnan, to the new kid on the block, Daniel Craig... James Bond has been a symbol of suave and sexy. ... Read More »

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Jumpstart Your Fitness: With a foam roller workout posted Mon, Mar 31st 2008 by Rigel Celeste

When you're stuck in a rut sometimes all you need to do to get back on track is to switch things up and try something new. I've tried a lot of ... Read More »

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Fit Factor: What's old is new again posted Fri, Mar 21st 2008 by Martha Edwards

These days, we have access to an overwhelming amount of fitness gadgets and gizmos, not to mention snazzy programs and classes that incorporate ... Read More »

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Sit-ups: A total waste of time? posted Mon, Jul 9th 2007 by Rigel Celeste

Are sit-ups a total waste of time? If you enjoy doing them then the answer is 'no,' although if you're doing them just to build core strength you ... Read More »

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Reduce injury risks when exercising posted Fri, Jun 29th 2007 by Vicki Blankenship

If you are having trouble balancing during certain exercises using a spotter is a good idea until you build up body muscles that will hold you for ... Read More »

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