Does Foot Form Explain Running Injuries?
Terrell Harris Dougan: The Woman Who Could Erase Pain
Yes, it's ok to take a nap
Unless you're: A) under the age of two; B) in high school; or C) eligible for an AARP card, naps are not usually considered socially acceptable. And ... Read More »
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Calling all nappers: you've got the right idea
Why is it that we feel guilty for taking naps? Ever been sound asleep during the daylight hours when a ringing phone jolts you out of your slumber? I ... Read More »
Daily Fit Tip: Eat the right lunch
Although fruit is healthy it may not always be the best thing for you when it comes to snacking and your lunch at work. Eating a meal or snack of ... Read More »
Get a boost at work with the 'Meditation Nap'
It seems like we're hearing a lot about napping at work lately, dare we hope it's the beginning of a soon-to-be widely accepted practice? I highly ... Read More »
