Hot on HuffPost Healthy Living:

 

siesta

Yes, it's ok to take a nap

Unless you're: A) under the age of two; B) in high school; or C) eligible for an AARP card, naps are not usually considered socially acceptable. And ... Read More »

Calling all nappers: you've got the right idea

Why is it that we feel guilty for taking naps? Ever been sound asleep during the daylight hours when a ringing phone jolts you out of your slumber? I ... Read More »

Daily Fit Tip: Eat the right lunch

Although fruit is healthy it may not always be the best thing for you when it comes to snacking and your lunch at work. Eating a meal or snack of ... Read More »

Get a boost at work with the 'Meditation Nap'

It seems like we're hearing a lot about napping at work lately, dare we hope it's the beginning of a soon-to-be widely accepted practice? I highly ... Read More »