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18 fattening fast food side dishes posted Wed, Jul 23rd 2008 by Jacki Donaldson

Watch out if you ever order the Boston Market Creamed Spinach side dish. It comes packed with 280 calories, 23 g of fat, and 580 mg of sodium. It may ... Read More »

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Fitz's Sweet Stuffed Sweet Potatoes posted Sat, May 24th 2008 by Fitz K.

I just made one of my favorite recipes last night for a group of friends ... and the crowd went wild. If you're looking for nutritious and delicious ... Read More »

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Daily Fit Tip: Order an appy posted Wed, Apr 30th 2008 by Martha Edwards

Today, due to a sudden onslaught of severe hunger, I headed to a nearby restaurant for a satisfying lunch. I ordered something healthy -- chicken, ... Read More »

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What your sleep position says about you posted Wed, Apr 2nd 2008 by Martha Edwards

I've always slept in the same position, from the time I was a kid to the present: On my side, slightly curled, not moving until I wake up. I think ... Read More »

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The Core: All it's cracked up to be posted Fri, Oct 12th 2007 by Jacki Donaldson

Studies that track the injuries of runners found those who got hurt most were the ones with the weakest cores. That's why strong cores are key if ... Read More »

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Stupid Cancer visits Side Order of Life posted Thu, Sep 27th 2007 by Jacki Donaldson

If there's one crummy disease that flies in the face of good health, it's cancer. Stupid Cancer is what Matthew Zachary calls it. Cancer-surviving ... Read More »

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Lipodissolve in vogue, despite controversy posted Sun, Sep 16th 2007 by Jacki Donaldson

If I could opt for one elective surgery, I'd choose something that would erase the loose post-pregnancy skin hanging from my tummy. I know it's been ... Read More »

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