I just made one of my favorite recipes last night for a group of friends ... and the crowd went wild. If you're looking for nutritious and delicious side dishes with a twist, check out page eight of my online recipe book at Fitzness.com. My Sweet Stuffed Sweet Potatoes are fairly easy to make and totally yummy. If you use large sweet potatoes, they suffice as a nice meal for vegetarians as well. Enjoy, my sweeties!
Today, due to a sudden onslaught of severe hunger, I headed to a nearby restaurant for a satisfying lunch. I ordered something healthy -- chicken, veggies and rice -- and was amazed at the amount of food they brought out. It took serious muscle to lift that plate. It was literally overflowing with food. Despite being famished, I could only eat a third of what was on my plate, and I felt grossly full afterwards. 
I've always slept in the same position, from the time I was a kid to the present: On my side, slightly curled, not moving until I wake up. I think everybody has a sleeping style that they're accustomed to. And according to this article from AOL Body, your sleeping style is more than what you're used to--it's indicative of your personality. Interesting, no? Here's what they have to say about the different positions:
Studies that track the injuries of runners found those who got hurt most were the ones with the weakest cores. That's why strong cores are key if running is your exercise of choice.
If there's one crummy disease that flies in the face of good health, it's cancer. Stupid Cancer is what Matthew Zachary calls it. 
If I could opt for one elective surgery, I'd choose something that would erase the loose post-pregnancy skin hanging from my tummy. I know it's been four years since my last 10-pounder was born but it seems no matter how fit or lean I get, the jiggle remains. A tummy tuck or liposuction would be ideal. I'm not sure I'd ever go through with these procedures, though. Something about choosing to have surgery for a non-medical reason makes me a little nervous. If it weren't so controversial, maybe I'd hop on the lipodissolve bandwagon.
Summer Slimdown Guide: Instant self-confidence boosters
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Summer Slimdown Guide: Calorie-free foods (or close to it)
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