The flu has been around since the beginning of time, and in all those years and centuries more than a few misconceptions and myths have come to be ... Read More »
If you're sick and not feeling well, the best thing to do is stay at home and get rest (among many other things like get plenty of fluids). But, in ... Read More »
When the temperatures drop dramatically and the world is covered in a blanket of chilling snow, I often find myself waking up with a scratchy, sore ... Read More »
With the stress of the holiday season getting close to full swing it's as important as every to take care of yourself and stock up your arsenal of ... Read More »
We're coming into flu season the same way we do every year -- the colder it gets the more of us seem to get sick. So why is that? Why is it that the ... Read More »
Cold and flu viruses love big offices! A whole bunch of stressed out, sleep deprived, and generally run-down people clumped together in close quarters ... Read More »
Marriage has a bit of a bad rap these days, with lots of people complaining and saying how life and fun are essentially over the minute you take the ... Read More »
Here's some good news in the wake of the frustrating stuff we just heard about Vitamin C: Echinacea does help prevent and limit colds. Over the years ... Read More »
Mountain hiking plans in your future? Something to be careful of is Acute Mountain Sickness (AMS), otherwise known as altitude sickness. Traveling too ... Read More »
If you've dealt with, or are currently experiencing, a pregnancy where morning sickness is an issue you're probably thinking how on earth can nausea ... Read More »
















