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Fit Beauty: Looking good despite a hangover

I tend to think that moderation is the best way to go when it comes to most things, including alcohol consumption. However, I'd be a liar if I said I ... Read More »

Take a cold shower -- it's good for your mood

Feeling the effects of SAD (seasonal affective disorder)? When I'm blue, I sometimes run myself a hot bubble bath and retreat into with a good book to ... Read More »

Are cold showers good for your health, or bad?

I love hot showers -- probably a little hotter than is good for me actually. I don't know that I have taken an actual cold shower ever, although often ... Read More »

Fit Beauty: Looking after your skin during the harsh winter months

During the summer months plenty of lecturing goes on about looking after your skin by wearing an SPF lotion and drinking lots of water to stay ... Read More »

Ask Fitz! Your Fitness Questions Answered

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

How dangerous is YOUR shampoo?

I posted on an article once before about the cancer-causing chemical 1,4 Dioxane being present in many personal care products like shampoos, body ... Read More »

Does your shampoo contain cancer-causing by-products?

Way back in the old days (in 1985) the FDA recommended voluntary limits on a carcinogenic by-product called 1,4-Dioxane that was commonly found in ... Read More »

Can showering increase your risk of cancer?

In a new study coming out of Barcelona, data shows that chlorinated water can increase the risk for bladder cancer. Not only drinking it, but also ... Read More »

Does our hair need filtered water?

When I heard about this product, my first reaction was to laugh. That was, until a few seconds later, when I realized that not only did I want one but ... Read More »