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'Drop Dead Diva' - Would You Rather Be Thin or Smart?

Photo: Lifetime Recently, I caught a couple of episodes of Lifetime's new show "Drop Dead Diva." ... Read More »

Food Network - Is It Making Us Fat?

I'll admit it. I'm addicted to the Food Network. I work from home, but I miss the noise of the bustling busy office environment I used to work in. To ... Read More »

Are You Suffering from "Oprah Syndrome?"

No ... I'm not asking if you're painfully bright, wealthy and generous. I'm referring to the Oprah Syndrome as: Having lost and regained enormous ... Read More »

Cardio TV - what do you watch at the gym?

I recently came across this post at Lemondrop, and it made me laugh out loud -- I'm totally one of those people who watches Food Network while I knock ... Read More »

Can crime TV make you fat?

Spend too many late nights watching CSI and Law & Order? If you're overweight, these shows might be to blame. Over at Fitsugar, they're talking ... Read More »

4 worst workout mistakes

My fellow fitness pro, Chris Freytag, spent some time on NBC's Today, dishing out some great fitness tips. Her segment is titled Worst Workout ... Read More »

3 stay-thin secrets from TV trainer

Ever watch the Bravo TV reality series Work Out with trainer Jackie Warner? I've caught a few episodes and generally think Warner is a pretty cool ... Read More »

Celebrity Fitzness Report: Pro Ice Skater Michael Weiss

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

Fitz's Fit Family Disney Vacation: Day 2

As I've been leading you through the paces of enjoying the best Walt Disney World has to offer, without trashing your health and fitness habits, this ... Read More »

When to pick pizza, pretzels, popcorn

Hungry at the ball game? Wave down that snack vendor and order peanuts in the shell. It's your healthiest option. The worst? Nachos with cheese. Tummy ... Read More »