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Photo: Lifetime Recently, I caught a couple of episodes of Lifetime's new show "Drop Dead Diva." ... Read More »

I'll admit it. I'm addicted to the Food Network. I work from home, but I miss the noise of the bustling busy office environment I used to work in. To ... Read More »

No ... I'm not asking if you're painfully bright, wealthy and generous. I'm referring to the Oprah Syndrome as: Having lost and regained enormous ... Read More »

I recently came across this post at Lemondrop, and it made me laugh out loud -- I'm totally one of those people who watches Food Network while I knock ... Read More »

Spend too many late nights watching CSI and Law & Order? If you're overweight, these shows might be to blame. Over at Fitsugar, they're talking ... Read More »

My fellow fitness pro, Chris Freytag, spent some time on NBC's Today, dishing out some great fitness tips. Her segment is titled Worst Workout ... Read More »

Ever watch the Bravo TV reality series Work Out with trainer Jackie Warner? I've caught a few episodes and generally think Warner is a pretty cool ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

As I've been leading you through the paces of enjoying the best Walt Disney World has to offer, without trashing your health and fitness habits, this ... Read More »

Hungry at the ball game? Wave down that snack vendor and order peanuts in the shell. It's your healthiest option. The worst? Nachos with cheese. Tummy ... Read More »