shoulders

Ah, summer. That means no jam-packed backpacks in my house. No lunches stuffed into packs with all the other gear necessary for school. No bags sent ... Read More »

Your shoulder joints are among the most mobile you have, and their safety comes from the stability provided by the muscles and ligaments that surround ... Read More »

When I was younger, I used to have perfect posture. I had a choir director who just drilled posture into us. Through the years, my posture has ... Read More »

Running off to a seven o'clock meeting tonight, only an hour after getting back from work? Have to shuttle the kids off to soccer practice, but still ... Read More »

Prevent muscle mutiny with these four feel-good moves from the April issue of Women's Health, on newsstands now! Instead of letting a great workout ... Read More »

Resistance training, when done properly, will strengthen bones, muscles, and joints. When done incorrectly, however, a host of potential problems ... Read More »

Depending on where you live and your weather preferences, kayaking season may just be getting started or it may be finishing up. And if you have no ... Read More »

Just because summer is pretty much over doesn't mean that you have to go into workout hibernation for the next 6 months. The best way to be swimsuit ... Read More »

Recently a small study confirmed for college kids what I think many of us already knew: too much time spent on the computer means aches, pains, and ... Read More »