When you move your arms in virtually any direction, your shoulders (a.k.a. deltoids) are either in charge or, at the very least, involved. The ... Read More »
Ideally, you should own three sets of dumbbells for shoulder work; typically 3, 5 and 8-pounders. When you first try the accompanying shoulder ... Read More »
The Perfect Pushup is a fitness product sold in several countries that is designed to make traditional push-up exercises simpler and more effective. ... Read More »
When you move your arms in virtually any direction, your shoulders (a.k.a. deltoids) are either in charge or, at the very least, involved. The ... Read More »
Ouch, your shoulders. Ouch, your neck. Ouch, your head. Sitting all day in an office chair staring at a computer screen certainly doesn't do any ... Read More »
The treadmill is a great tool for walking and jogging, but have you ever tried to use it for anything else? (Besides drying clothes on it.) You might ... Read More »
Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »
Maria Sharapova has been incredibly successful in her tennis career, especially considering she's only 21 years old. However, she's currently facing a ... Read More »
I woke up this morning with a little bit of pain in my shoulder, a carry-over from a rotator cuff injury that has plagued me for the past ten years or ... Read More »
