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Poor posture not only causes you to look 10 pounds heavier and feel less confident ... it also hurts! Check out this video from Stacy McCarthy, the ... Read More »

If you ever purchase fresh fish, you absolutely need to check out this video from the Active Health Network on SportsHelathExercise.Org. Chef Laurie ... Read More »

In this video, Fitz tells how your dedication to your teeth can affect both your body and your life! Enjoy more of these Fit Kicks on the Active ... Read More »

See more training videos at SportsHealthExercise.org on the Active Health Network! ... Read More »

The Active Health Network has just launched and you can find it at SportsHealthExercise.Org. I'm very excited to announce this to you, because I'm one ... Read More »

Here are some "kick butt" tips for keeping fit, active and regret free on the Fourth of July from KickYourButtIntoGear.com. As ... Read More »

Hooray! I just completed a perfectly fun and grueling weekend shooting a ton of fitness videos for you. The videos were filmed for Tracy Benham's ... Read More »

Women runners out there, this article is for you! Men may have the edge with aging when it comes to sex appeal (why can't wrinkles make women look ... Read More »