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A More Nutritious - More Filling Soup

On a chilly winter day, hot soup often hits the spot. My problem with soup is that it rarely fills me up. Mind you, I'm a little lady and I still ... Read More »

5 ways to keep your whole body sharp

Want to keep your brain sharp? Then give your brain cells a workout by switching up your everyday routines. Brush your teeth with the opposite hand. ... Read More »

What to eat before a big meeting to remain sharp and focused

Almost nobody I know prepares for a large meeting or presentation by thinking about nutrition preparation. Most are honing PowerPoint slides and ... Read More »

Some aging brains stay sharp - but why?

It's always amazed me to see some older folks I know seem as mental sharp as a tack while other fade into mental forgetfulness at the same age. Why is ... Read More »

Sensitive teeth? Simple steps for relief

There is nothing worse than that horrible stinging piercing grating nerve pain that comes right when you bite into something hot, or cold, or sweet, ... Read More »

Train your brain! 8 ways to exercise your noggin

Death and taxes are things that can't be helped. Mental decline is another some people think of, but a new study suggests there's something that can ... Read More »