shape

Mariska Hargitay, the actress who plays detective Olivia Benson in "Law & Order: Special Victims Unit," has always been an athlete. As a young ... Read More »

Mari Winsor, who made Pilates the sensation that it is today, explains everything a beginning Pilates practitioner needs to know. After 10 sessions ... Read More »

Hollywood's pressure to be beautiful is inescapable, but LeAnn Rimes doesn't stress about it. The singer loves boxing and working out. She also enjoys ... Read More »

Shaping your shoulders doesn't have to be difficult. Gold's Gym trainers walk you three moves that will tone both the front and back of your ... Read More »

Are you bored with the same old Pilates moves? Adding a resistance band can make toning easier and help you mix up your routine. You'll do many moves ... Read More »

When it comes to staying in shape, Marisa Tomei follows only one rule -- she does what she wants, when she wants. Sometimes that means that she'll ... Read More »

Getting a toned lower body doesn't have to be a time-consuming task. Instead, it can take just minutes a day with this ballet- and Pilates-inspired ... Read More »

Getting a flat, toned core doesn't have to be complicated. In this video, you'll see four exercises with multiple variations that guarantee results ... Read More »

Dara Torres astounded many when she became the first American swimmer to compete in five Olympic Games and the oldest to make the U.S. Olympic ... Read More »

Toning your legs doesn't have to be difficult. This walking lunge and modified squat are two surefire ways to get great thighs and shape your butt. ... Read More »