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shape

Fit Links: A Yoga-Spinning Mash-Up, Guilt-Free Tiramisu and More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Fit Links: How to Beat the Heat, The Best Low-Cal Desserts and More

There are hundreds of wonderful sites on healthy living to be seen all over the blogosphere. Here at Fit Links, we'll introduce you to some that have ... Read More »

Total Body Workout

Brody Welte, Marisa Miller's trainer, offers exercises that will help you get in shape for paddleboarding season. The moves are geared to tone the ... Read More »

Barre3 Moves Madonna Loves: Shape Move of the Week

Have you ever wanted Madonna's killer body? We've got the workout for you. Barre3, one of Madonna's favorite workouts, strengthens, lengthens and ... Read More »

Kelly Osbourne Gives Motivational, Workout Tips

Kelly Osbourne used to be the fat kid whose weight was a media focus. Sit-ups made her sick and getting to the gym -- let alone getting the ... Read More »

Arm and Core Toning Exercises: Shape Move of the Week

Are you tired of spending hours in the gym working one muscle group at a time? Try these three moves -- Bosu ball push-ups, tricep kickbacks and ... Read More »

Chelsea Handler's Workout Secrets: Shape Move of the Week

Chelsea Handler never liked working out for the sake of working out until she found Pilates. But by combining Pilates and clean eating, she can look ... Read More »

Easy Lower-Body Workouts: Shape Move of the Week

Getting a great lower body doesn't have to take a lot of effort or energy. Instead, Mari Winsor has a 10-minute workout to tone your legs, hips and ... Read More »

Core-Strengthening Pilates: Shape Move of the Week

Getting strong stomach muscles and better posture doesn't have to be difficult or involve a ton of crunches. Instead, you can get the stomach you've ... Read More »

Katie Cassidy's Workout Tips: Shape Move of the Week

Katie Cassidy, who plays Juliet Sharp on "Gossip Girl," knows it's important to stay in shape. She runs regularly, averaging four to five miles a day ... Read More »