shape-magazine

If you're looking for fitness inspiration, why not look to the stars? Each week, we round up some of the best celebrity fitness stories for you. Many ... Read More »

Our own Liz Neporent says calcium can help us build bones and lose weight and thinks that maybe it's not such a good idea for women to ditch dairy ... Read More »

When I think of Julia Louis Dreyfus, lots of things come to mind. Aside from having a winning smile, she's funny and quirky on her current show, "The ... Read More »

It's the exact body I want -- a fit, firm and fabulous one that can handle carbs without a care. The one just like Ashley Tisdale has. Tisdale, the ... Read More »

The weather outside might be frightful, but bikini season is lurking mere months from now. I know, I know ... it seems crazy to think about wearing ... Read More »

Faith Hill celebrated her 41st birthday by appearing on the cover of Shape magazine in a bikini and a cardigan. There's no question that she looks ... Read More »

Kelly Ripa looks pretty darn great. Kelly's fit frame has graced the cover of not one, but two fitness magazines. (Though I don't understand why ... Read More »

It's hard to believe that the girl who claimed nothing came between her and her Calvins has anything to worry about body-wise, isn't it? But 20+ years ... Read More »

I have to admit, I don't see the draw in energy bars. Personally, I'd rather have a handful of almonds or a piece of fruit if I want a healthful ... Read More »

Substantial enough to substitute for meat in a meal, eggplant is chock-full of phytonutrients as well as being rich in many vitamins and minerals. ... Read More »