shape move of the week

Summer is here and many of us want to maintain -- or get -- a toned shape before we take our vacations. One part of the body that we often forget to ... Read More »

A toned stomach is often considered the holy grail of a fit figure. For many women, the hardest challenge is getting their bodies back into shape ... Read More »

We all know squats do wonders for your lower half -- toning your thighs, glutes, and calfs but they can get monotonous and don't always work to keep ... Read More »

Bikini season is upon us and nothing is more intimidating then coming out of winter hibernation of those long jackets that cover to backside to an ... Read More »

Actress and singer Mandy Moore says hiking is a great way to feel refreshed, challenged and balanced. It's also a great way to work off those ... Read More »

With summer fast approaching we'd all love a bikini body like Kim Kardashian. But even the reality star has times when she can't get herself to the ... Read More »

Movie star Vanessa Hudgens grew up dancing, but needs variety in her current workouts. As someone who has always been fit, she loves to exercise with ... Read More »

Jenna Ushkowitz, from the hit show "Glee" doesn't have a lot of time to workout. That's why she loves the ViPR workout. This workout allows her to get ... Read More »

As a mother of four, Brooke Burke has body parts she loves and others she doesn't focus on. She has taken Pilates for about 10 years, but when she's ... Read More »

Getting a tight, toned back doesn't have to take a lot of time. In the Shape Move of the Week, expert trainer Tracey Mallett gives us a few sculpting ... Read More »