shape magazine

Snacking can be part of a healthy diet. In fact, having a healthy snack in between meals can help tide you over as well as stabilize your blood sugar. ... Read More »

Try as we might, we can't be 100 percent good 100 percent of the time. We're going to skip workouts, we're going to have an extra beer or two, and ... Read More »

There's a minor-league ball park near my home. It makes for cheap summer entertainment for my baseball-loving son. Last year, there was a booth set up ... Read More »

Shape magazine ran an interesting piece in their most recent issue, taking a look at how to shop for organic foods without breaking the bank. Buying ... Read More »

Shape magazine ran an interesting piece in their most recent issue, taking a look at how to shop for organic foods without breaking the bank. Buying ... Read More »

Green has become a brand. Let's face it. While it is based on intelligent and environmentally friendly principles, the one unfortunate downside is ... Read More »

If you've been thinking about losing weight or have been trying without success, here's a great article from Shape Magazine to help you get organized ... Read More »