Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Shame on You for Being Fat?
I cannot figure out why contestants on "The Biggest Loser" endure hours of being screamed at by their coaches. As if that's not enough, camera ... Read More »
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Daily Fit Tip: Learn to love yourself
Do you avoid the camera's lens? Do you avert your eyes when you walk past a full-length mirror? It's time to take a look and learn to love what you ... Read More »
FitSpirit: No body is perfect
FitSpirit explores the mind-body connection and the intangible benefits we gain from our efforts to stay physically fit. You know that sinking feeling ... Read More »
What did you NOT eat this week?
When you eat something 'bad', do you feel horrible and beat yourself up over it for hours, sometimes days? You're not alone -- I do too sometimes. ... Read More »
