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Innovative push-ups with emphasis on your abs (VIDEO) posted Mon, Nov 3rd 2008 by Fitz K.

Take your push-ups to the next level and add an awesome abdominal workout to them as well. Fitz and her handsome crew demonstrate a few cool moves ... Read More »

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I just completed shooting some new fitness videos posted Thu, May 1st 2008 by Fitz K.

Hooray! I just completed a perfectly fun and grueling weekend shooting a ton of fitness videos for you. The videos were filmed for Tracy Benham's ... Read More »

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Fitzness Fiend: Kristen Seymour posted Wed, Jan 16th 2008 by Fitz K.

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

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