Photo: Macnolete/Flickr

Who wouldn't want a better sex life? Even if life between the sheets is already pretty good, there's always room for improvement. Building a better sex life is a win-win situation; some of the things you can do to improve your desire and (ahem) performance, will also benefit your overall health:

• Want to want it more? Let's face it. As completely unsexy as it is to admit, there are times when we'd all just rather roll over and go to sleep. After busy days at work and running from here to there taking care of all of life's responsibilities, a little late night loving might be the last thing on your mind. But if not wanting it is more of a rule than an exception, it's probably time to take care of your libido. An active lifestyle where fitness is a priority can help boost your libido. In addition, a fit and healthy body can help you feel more sexy which, in turn, will make you crave sex more.
  
• Need more energy? Exercise energizes many people; in fact, it's recommended that you don't exercise too close to bedtime if you have trouble sleeping. The opposite principle holds true if you want to stay awake a little longer. Try exercising closer to bedtime -- you might be able to take advantage of an extra boost in energy.

Eating healthfully also plays a roll in your energy level, and in your sex drive. And remember, there's nothing sexier than confidence in yourself. No matter what your body type, no matter how good or bad of a hair day you're having, be confident in who you are -- your inner sexiness will shine through!

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Feeling a bit grouchy? Include these foods in your diet to improve your mood.

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Let's face it. Most of us have those days where we're tempted to use the old "I have a headache" excuse. But wouldn't it be a heck of a lot more fun just to take care of your sex drive like you take care of other aspects of your health? Try these tips:

• Exercise. Aerobic exercise gets your blood flowing, boosts your energy, and triggers endorphins. And when you incorporate exercise into your daily routine, you'll just feel better about yourself and confidence has everything to do with feeling sexy.
• Relax. A stressed-out mood isn't exactly made for the bedroom. In addition to your cardio workouts, try yoga or tai chi -- they offer mind-body benefits that can help you relax.
• Add a little novelty. And I don't mean novelty in the bedroom (although that's not a bad idea, either). Spend some quality time with your significant other doing something different -- go for a hike, play a game of tennis, or try your hand at a rock climbing wall. Any activities that have you working together will help increase your physical awareness of each other and will strengthen your relationship.
• Get your vitamins. Some supplements, such as Ginkgo biloba, have been linked with sex drive, but the science is sketchy at best. You're better off just sticking to a healthy diet including a wide variety of fruits and vegetables.
  

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