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Training tip - you should struggle at 10 posted Wed, Nov 5th 2008 by Jacki Donaldson

My new personal trainer guy -- he's only mine for one more session, because I can't afford him full-time -- told me he prefers to train his clients to ... Read More »

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Gym Lingo: Types of sets posted Wed, Dec 12th 2007 by Chris Sparling

Even if you're a relative neophyte when it comes to working out, you can still talk the talk with the best of them. Just like anything else -- be it ... Read More »

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Take a Child Outside Week starts Monday posted Fri, Sep 21st 2007 by Jacki Donaldson

It may seem pretty basic but starting Monday, all parents are urged to nudge their kiddos into the outdoors. Why? Because the week of September 24 has ... Read More »

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A guide to effective weight training posted Wed, Aug 8th 2007 by Martha Edwards

Weight training is an important part of a healthy fitness routine -- it's not just for bodybuilders anymore. And while most people trying to lose ... Read More »

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Get a great body: 3 exercises posted Mon, Apr 30th 2007 by Martha Edwards

Are you sick of working out at the gym day after day and not seeing any results. Perhaps you should get a personal trainer. Too expensive/not enough ... Read More »

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