serving

Fiber, an indigestible substance found mainly in the outer layers of plants, is a carbohydrate that passes through the digestive system virtually ... Read More »

It's not always possible to measure our food into precise little containers prior to eating to ensure we're getting a properly-sized portion. That's ... Read More »

How much you eat is just as important as what you eat, says the man narrating this Cleveland Clinic video. True. I'm thinking cashews right now -- ... Read More »

When it comes to using dishes, I've always been a bit, um, frugal. I don't like doing 'em, so I do what I can to use a few dishes as possible. This ... Read More »

You've heard it before and you'll hear it again: Read the labels at the supermarket. But unless you're well-versed in all things healthy, it can be ... Read More »

Much like the "friendly bacteria" trend, there's a growing fare of healthy snacks claiming to provide as much nutritional benefits as their fruit and ... Read More »

Eating healthy is only part of the weight loss equation -- keeping your portions in check is just as important. Too many whole grains, natural sugars ... Read More »

Portions are important when it comes to matters of health and weight management. But it's hard to control our portions when measuring cups, spoons, ... Read More »

Use smaller plates. This is a diet tip that has been floating around for years, and has probably be used about 100 million times. But you know why? ... Read More »

When we're picking out foods for out kids, we tend to choose things that have the word 'fruit' somewhere on the label; After all, fruit is healthy and ... Read More »