
Are you a label reader? I know that I am, and -- until you get savvy at it -- food labels can be a bit confusing.
U.S. News and World Report has a list of
8 fixes nutritionists would like to see on food labels:
- Realistic serving sizes. Serving sizes are often misleading. For example, have you ever treated yourself to a Pop-Tart? They're wrapped in packages with two pastries, yet a serving size is only one.
- Clearer guidelines on the daily value. Are the percentages based on the most you should get of a nutrient or the least? For example, saturated fat is a ceiling -- the daily value represents the most you should get. With vitamins and minerals, on the other hand, the daily value is a floor -- or the minimum amount you should get.
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