serving size

For anyone trying to stick with a weight-loss plan -- especially a stringent one -- nutritional information, as well as portion size, is essential. ... Read More »

These days, many restaurants serve 18- and 24-ounce steaks, with some even weighing in at a whopping 48 ounces. That's a whole lot of meat. But what ... Read More »

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If you resolved to eat better/lose weight/count calories this year, I'm going to bet that, by now, you're figuring out which foods are really ... Read More »

Fruits and vegetables are good for us, we all know that. So why do we have so much trouble getting enough of them? By some reports only 11% of people ... Read More »

Portion and serving sizes seem to come up all the time, but it's still easy to be confused or lose track of just how much a "serving size" of any ... Read More »

As do many people, I hate wasting food. So, although it's a poor excuse for overeating, the fact there's "just a little left in the pan and it won't ... Read More »

My day-to-day diet is fairly healthy. I eat lots of fruit and veggies, choose whole grain over refined carbs, get calcium from low-fat dairy, avoid ... Read More »

Portions have been growing steadily over the past many years, and so have we. I was out to lunch with a co-worker the other day and she ordered ... Read More »

Those of us who are trying to eat healthfully tend to base our dietary decisions on both hunger and the information available to us at a given time. ... Read More »