Meredith Melnick: Meredith's Heat Wave Keep It Up Mix
Kathy Kaehler: 6 Moves For Your Waist
Can you find happiness on the Good Mood Diet?
Does dieting put you in a bad mood? (One of the main reasons people give for quitting their diet is because dieting makes them "depressed" or ... Read More »
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Using protein as a powerful weight loss tool
We hear it all the time -- if you want to lose weight eat more protein. Have you ever wondered why? What is it about protein that helps us lose ... Read More »
BMI and suicide: the correlation
Here's one good reason to feel glad about packing a few extra pounds: a lower BMI is linked to higher rates of suicide. A study in Sweden found that ... Read More »
