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Eat Like Me

AOL Health likes this Self magazine Eat Like Me blog. After checking it out, I do too. I like how the blogger details everyday occasions, like working ... Read More »

What your kid needs by age 10

Does your kid have an internal locus of control? If so, it's a good thing because kids who have one by age 10 are less likely to be overweight at age ... Read More »

Who is entitled to have fun in the sun?

Everyone of course! I recently returned from a fabulous vacation with my family at Walt Disney World in Florida. Our six-day adventure was non-stop ... Read More »

Send a summer skin care e-card

SELF magazine and Neutrogena are teaming up to spread the word about summer skin care. Choose from four e-card designs and send messages about sun ... Read More »

Young women are dense

My breasts are dense. I know this because I hear it every time someone examines me, squashes my boobs into a mammogram machine, slides a gooey ... Read More »

What has your body done for you?

When I need a little pick-me-up, especially in the self esteem department, I try to remind myself of all that great things I've accomplished with my ... Read More »

Daily Fit Tip: Say something nice ... to yourself

I have a sticker on my mirror that says 'you're my favourite' on it. And each morning, before I blow-dry my hair, I look at the sticker, smile at my ... Read More »

Ask Fitz! Your Fitness Questions Answered- Routines and Music for training at home

Have fitness questions? Fitz has your answer. Our ThatsFit.com fitness expert -- and now your own virtual personal trainer -- will help you get fit, ... Read More »

A SO-simple shopping list

If keeping junk food out of your cupboards prevents you from eating poorly, it makes sense that keeping those cupboards stocked with healthy fare ... Read More »

Tricks for living well

Care to be happier, healthier, and fitter than ever before? How about accomplishing these three feats in 15-minute bursts of time? The editors of SELF ... Read More »