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Willpower Is a Muscle posted Mon, Oct 5th 2009 by Jonny Bowden

Jonny Bowden, author, nutritionist and weight loss coach cuts through all the misconceptions about diet and fitness to help you transform your body, ... Read More »

Leave the last bite posted Mon, Mar 31st 2008 by Bev Sklar

Are you a plate cleaner? If no one's lurking around do you lift your plate and lick the last thin sheen of pancake syrup? That pretty much describes ... Read More »

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