self-confidence

As a Girls on the Run coach, I attend regular training sessions to discuss various topics we'll cover throughout our season. The goal is to prepare ... Read More »

Are you having trouble sticking to your exercise routine? Don't feel bad -- seriously. It might just be the reason you can't follow through. A ... Read More »

Have you taken a peek at our Summer Slimdown Guide yet? It's full of tips for a healthy and fit summer. We didn't forget (and we hope you don't ... Read More »

Dieting may cause females to take up smoking, a new study shows. This is particularly true of adolescent females, and is believed to have two main ... Read More »

Life can be difficult for those who aren't confident in social situations. Not only does being shy make it difficult to make friends and form romantic ... Read More »

We're often our own worst enemies. When I did my minor in Psychology in university, we learned about the 'Self-Fulfilling Prophecy' -- 'a prediction ... Read More »

Despite what you might think about how a person's personality type effects his or her self-confidence, recent research proves that everyone has the ... Read More »

Participation in sports during adolescence is supposed to be good for self-confidence but often the opposite happens, sometimes with fatal ... Read More »

These days, I'm a bit of an exercise enthusiast. I'm not hardcore or anything but I try to get to the gym a few times each week and I walk everywhere. ... Read More »