Six self-care tips for managing migraines
I can handle most things -- I once fell down a flight of stairs at work and toughed it out as best as I could for the rest of the day -- but headaches... well, they can bring me to my knees. And my headaches can't even be classified as migraines. So I can only imagine how painful and debilitating true migraine headaches can be. If you suffer from migraine headaches, your doctor can prescribe medication to help alleviate the symptoms. But there are many things you can do to help manage the pain, too:
- Seek a calm environment. Soft, low lighting is your best bet when you feel a migraine coming on. Also, try massaging painful areas, using cold compresses, and drinking a caffeinated beverage.
- Sleep well. Poor sleep can trigger a migraine. Stick to a consistent bedtime schedule and help yourself wind down at the end of the day.
- Eat wisely. Eat healthful, regular meals. There are certain foods that can trigger migraines; try eliminating any foods you think might be causing problems for you.
- Exercise regularly. Exercise helps to reduce stress and just makes you feel better overall. But be sure to start slowly; vigorous exercise can trigger migraines for some people.
- Manage stress. A stressful life can trigger migraines. Try simplifying your schedule and asking for help if your need it.
- Keep a migraine diary. Keeping track of your headaches can help you recognize your own triggers and what methods help to minimize your pain.
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