How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
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Can Facebook Help You Lose Weight?
It's obvious that being hooked on social networks, like Facebook, can reduce how much time you have in your day to exercise, but new research has ... Read More »
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Quit Yo-Yo Dieting: Eat What You Love, Love What You Eat
Michelle May, M.D., founder of the "Am I Hungry?" workshops, former president of the Arizona Academy of Family Physicians and author of "Eat What You ... Read More »
Our Brains Are Wired to Crave Food and Have Poor Self-Control: What We Can Do
Judith Horstman, award-winning journalist and author of "The Scientific American Day in the Life of Your Brain" ... Read More »
On a diet? Add "impulse spending" to your budget
I know it shouldn't, but it does usually seem like part of starting a new "healthy eating" effort means making some extra room in the grocery budget. ... Read More »
