self magazine

We learned last month that Jennifer Lopez was training for a triathlon, and now she's sharing more details with Self magazine. As a matter of fact, ... Read More »

Self magazine, a popular health and fitness publication for women, ran an article titled "When Weight Gain is a Warning" in their current issue. If, ... Read More »

Too tired to exercise? Well, one of the best ways to muster up enough energy to start exercising is to start exercising. A bit of a Catch-22, I ... Read More »

It's already well into July, and I'm sad to say that the number of cookouts I've been to seems unusually low. One here, one there -- but not too many. ... Read More »

I adopted my son a year ago. Since then, I've been consistently amazed at how little time I have for myself nowadays. But it's important to take care ... Read More »

Powerstrike Forza is a fitness class taught in New York City, but this is no ordinary class. The moves are all based on Samurai sword techniques and ... Read More »

Eating healthy at home can be accomplished with relative ease. You prepare the food, so you know what to expect. Do you know exact calorie, fat, carb, ... Read More »

Being a guy, there is little I know about what foods most women enjoy. Come to think of it, being a guy, there is little I know about all things women ... Read More »

Sometimes the motivation to exercise can come from the desire to be a good role model to your kids. Sometimes it comes from wanting to be able to ... Read More »

Even with the best of intentions, as well as an admirable amount of effort, the weight sometimes doesn't come off!! Try as you might to get the needle ... Read More »