sedentary

When my body isn't moving so much, my mind goes to a bit of a blue place. I'm not quite there, but I feel myself getting close. Ironically, this week ... Read More »

I don't want to be too heavy or too sedentary. I know both will increase the odds that my cancer will come back. Most cancer survivors know a healthy ... Read More »

For many of us, sitting behind a desk is considered routine for most of the day. It's hard to get active (and stay that way) when work, play and home ... Read More »

One of the biggest mistakes you can make when starting a new fitness routine is jumping in too fast. Injury and burnout will kill your routine faster ... Read More »

It's no secret that one of the biggest obstacles for all of us in our quest to be healthy and physically active as adults is the overwhelming and ... Read More »

Does it surprise you that people who eat fast food several times per week weigh significantly more than those who don't eat fast food very often? It's ... Read More »

I was watching TV last night, flipping at high speed through all the channels with my handy-dandy remote, when I remembered the long-ago days ... Read More »

Spend all day sitting in front of a computer? Although that generally isn't a healthy way to spend hours on end, many of us just can't avoid it. But, ... Read More »