sedentary

By Cynthia Vespia Corbis This article is for the busy, yet sedentary, individual. Being a writer myself, I know the demands of the ... Read More »

Photo: Getty Images Pop quiz: How many hours a week do you think you spend sitting? Twenty, 30, 40? Well, according to a poll of nearly 6,300 ... Read More »

It's no secret that most Americans consume more calories than they need each day. But how many calories do you need to eat in order to maintain your ... Read More »

How can you solve the major health problems America faces? Start by getting off the couch. ... Read More »

It's time to decide -- is this a healthy habit that can be realistically worked into day-to-day life? Piece of cake! I can definitely work this ... Read More »

Day 7: "Really?" A friend said to me today. "Taking a walk around the block a couple of times a day really adds up to a regular workout?" Well, yes ... Read More »

Day 3: In addition to splitting exercise up over the course of the day, I'm also trying to be on my feet more this week. Studies have found that when ... Read More »

Ever wonder how much exercise you should really be doing and why? This Fit Kick has your answers. For more quick and fun fit tips by degreed ... Read More »

You know that getting active when you're away from your desk is good for your health, but did you know that your after-work workout can also reduce ... Read More »

Blogging is good for the mind and the soul, but don't let anyone tell you it's good for the body. Sure, writing about healthy habits all day long can ... Read More »