seasonal

Take advantage of the change of seasons, along with warmer weather and longer days, to get your booty outside and enjoy the fresh air -- it'll be good ... Read More »

Tis the season of limited outdoor activities. Not so much where I live (we're having a much warmer than average winter here in the Midwest) but ... Read More »

As much as I hate winter with its freezing temperatures and icy weather, I know it serves a purpose. Here in the Midwest we're experiencing a much ... Read More »

If you've got a good thing going in the form of an outdoor fitness routine, don't let cold weather and a few snow flurries deter you. Although it's a ... Read More »

The holidays are infamous for sneaking pounds on one by one, although I don't know if "sneaking" really applies because we all see it happening -- ... Read More »