season

Find yourself craving a big bowl of spaghetti once the first snow flies? I know I do -- something about the cold weather makes me want to hole up with ... Read More »

Here's a holiday tip some readers may have heard about: Don't eat the mistletoe! Actually, that tip should be geared toward your children, but the ... Read More »

I'm an early bird when it comes to shopping for holiday gifts. And while I don't actually have much in the way of purchased presents right now, I do ... Read More »

The cold weather brings cravings for more comforting meals made of heavier foods, which unfortunately also means extra calories. The holidays aren't ... Read More »

That time of year is creeping around again...cold and flu season! The key to staying as healthy as possible is in what you do now to prepare and ... Read More »

Something very depressing happened here today. It's really hard for me to say, so I have to just blurt it out. It ... snowed in my hometown. Yes, ... Read More »

If you're a gym rat then you really don't need to worry about the seasons, except for wearing extra layers on your way into and out of the building. ... Read More »

I train a guy who has lost a spectacular 50 pounds since Christmas Eve 2006. I'm thrilled with his progress, but at 270 pounds....he's still got a ... Read More »

Living in the Midwest, I face it every morning -- scratchy throat, sneezing and watery eyes. Luckily, my allergies are not that bad after 10 minutes ... Read More »

There are all kinds of great things about summer (it's my favorite season) but one thing many people love is that it's naturally easier to eat ... Read More »