season

So what's the weather like where you live? I'm still bundled up in jeans and a sweatshirt, but I know that swimsuit season is lurking right around ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Our fitness expert Fiz sits down with the stars and digs out their great ... Read More »

Baking up goodies for parties, gifts and Santa is a terrific part of this festive holiday season -- even for me, your loving fitness trainer. Baking ... Read More »

Autumn's cooler weather may be starting to chill the air, but don't let it put a freeze on your fitness and nutrition habits. Enjoy the best autumn ... Read More »

Fresh fruits are on their way out. No more you-pick strawberries and blueberries. Soon, there will be no more scrumptious strawberries, no more tart ... Read More »

My son is starting soccer practice soon, and I can't wait. Last season, he had so much fun... and I did, too. Parents aren't required to stay at ... Read More »

Standing in front of the mirror this morning, just out of the shower, naked -- too much information? -- I coincidentally happened to hear from my ... Read More »

At my house this summer, we are enjoying the greatest fruit salads. Our typical heaping bowls of fruit include watermelon, strawberries, raspberries, ... Read More »

Curious to know how celebrities squeeze fitness into their daily lives? Want to know the secrets of the stars? Bi-weekly, our That's Fit fitness ... Read More »

You may think a 'How To' article on sneezing and coughing is a bit elementary, but then you'd be surprised at how many kids (and adults!) fail to take ... Read More »