That's Fit

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Q. Hi Fitz, I'm 56, run three to four miles, five or so days a week. Lately, as I'm walking to cool down, the back part of my right knee tightens up and bending it becomes very painful as I do post-run stretching. No pain when running. Anyone familiar with this condition? Dave

A Hey Dave. I get soooo many questions about knees. In fact, I had knee surgery long ago, so some people think I'm some sort of knee expert. I'm not. In fact, I don't think anyone who isn't a physician or physical therapist and hasn't seen you in person should give you advice on your condition. Not helpful, right? Wrong.