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Are extreme sports worth the risk?

I have no problem pushing myself to try a new sport -- I might be nervous, or even scared, but usually when I set my mind to something, I just do it. ... Read More »

Do you love one of the world's most dangerous sports?

I am so not a thrill-seeker. My idea of crazy is the big roller coaster at the theme park. But there are people out there (and you know who you are!) ... Read More »

BOSU training 101 -- Give it a try, it's easy!

The BOSU is that curious looking half-ball/ blue dome thingy sitting in the corner of most gyms. It's a fantastic piece of equipment, but most people ... Read More »