It's no secret that a traditional English breakfast isn't healthy. That's just what happens when a meal is made up of fried eggs, fried bacon, fried hash browns, fried tomatoes and--good lord--fried bread (though to be fair, the breakfast is also served with baked beans, which are hopefully not fried as well).

But while proponents of the fry-up may look towards any kind of benefit in the menu -- protein! healthy egg whites! -- it's clear that the full English does more harm than good. Here's what's wrong with it:

• It increases your risk for bowel cancer by 63%, according to recent reports.
  
• It also significantly increases your risk of obesity, high cholesterol, hypertension, heart disease and a number of other killer ailments.
  

I'll say it again: Moderation. No one died from eating a full English fry-up once in their life, but having a meal of these proportions every day can literally kill you. Proceed with caution.

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The oldest living Californian, George Johnson, died this week at the age of 112. Johnson was born in 1894 in Philadelphia and moved to California with his wife in 1919. In 1935, they built a house in the city of Richmond, in Northern California, which Johnson continued to live in up until his death. As amazing as his life undoubtedly was, the thing that has people rehashing his story is that his diet, at least in his later years, consisted primarily of waffles and sausages.

The cause of his death was pneumonia and an autopsy was conducted, with the permission of his family, to see if science could gain some insight into his longevity and whether there was anything beneficial about his diet.

A researcher from UCLA who participated in the autopsy reported that "all of his organs were extremely youthful. They could have been the organs of someone who was 50 or 60, not 112" and ultimately, Johnson's good health was chalked up to good genes. But it surely couldn't hurt to have an extra waffle every once in a while - just in case.

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