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Sauna For Guys - Safe or Not?
Photo: MiikaSFlickr There's nothing risky about sweating it out in the sauna after a workout, guys. Saunas ... Read More »
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Turn up the heat!
Do you go directly from the elliptical machine to the shower? If so, you might be missing out on an opportunity to improve your blood flow and soothe ... Read More »
Saunas and steam rooms offer relaxation, but no other health benefits
What's the deal with steam rooms and saunas? Besides being places where some people seem to think it's okay to engage in casual conversation while ... Read More »
Fit Mama: Exercising on vacation
I'm not so sure that I would call it a vacation, per se, but I did recently take a ten day road trip with my husband and new baby to see both our ... Read More »
