saturatedfat

As part of National Heart Month, Newsweek offered a multi-page advertisement for Vytron, a pharmaceutical drug that was supposedly shown to reduce bad ... Read More »

It sounds like an oxymoron -- saturated fat in the bloodstream being made worse by a low-fat diet. Does that not sound odd to you? New research is ... Read More »

We all have our dieting vices, and since one of the worst things you can do is deprive yourself completely (inevitably leads to binging later!) ... Read More »

A self-confessed cheese fiend, this post from Eat Right, Now! got me thinking -- in it, the author calls cheese liquid meat. And I supposed it is, in ... Read More »

When it comes to diet, I subscribe to the principle "everything in moderation." But when you're trying to lose weight, there's no way around the fact ... Read More »

It's a well known fact that all fats aren't created equal. Trans fat? The worst fat you can possibly consume. Monosaturated fats? They're as good as ... Read More »

We all know that deep-fried foods are bad for us, but there are always those moments when you just can't help yourself. So Japanese scientists have ... Read More »

Bacon is a breakfast staple across North America and some other countries too. I know it was for my family; growing up, Sunday mornings were always ... Read More »

There's a common misconception that fat is the source of all nutritional woes. eDiets has set the record straight by asserting that fat does not ... Read More »

The answer to this question seems pretty simple. Egg whites are all the rage today -- to the extent that you can even buy them on their own, sans ... Read More »