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A few years ago, low-fat and no-fat foods were all the rage. Many of us were convinced that the secret to losing weight was not eating fat. Most now ... Read More »

Fat is an essential part of a diet, but it's also a dieter's worst nightmare. Want to know the facts about fat? Here are 5 things that Fitsugar thinks ... Read More »

Are we really eating healthier than we were before? More than 1,200 new reduced-fat or trans-fat-free products were introduced last year, so like many ... Read More »

At this point most food companies (the smart ones anyway) are avoiding trans fats like the plague, and the latest fad in product labeling has become ... Read More »

Not a sweet tooth, but a fat tooth -- do you have one or the other? I, unfortunately, have both! They seem to take turns coming out, though, as ... Read More »

I was having a hard time sleeping and turned on the TV at 4:00a.m. to watch some morning news. The news anchor announced a new diet pill for dogs with ... Read More »