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The Better Fats Sisters clear up confusion about healthy fats posted Thu, Nov 6th 2008 by Maggie Vink

After years of having low-fat and no-fat foods pushed at us, it's no wonder that some people are a bit confused over the concept of a healthy fat. The ... Read More »

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You're probably eating too much saturated fat posted Fri, Sep 12th 2008 by Martha Edwards

We all indulge in 'bad' foods from time to time, but what are the chances that most of us are indulging in bad things most of the time? Pretty high if ... Read More »

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You Are What You Eat: Don't forget the fats posted Tue, Jul 22nd 2008 by Martha Edwards

Each week, we'll be naming a Super Food and offering unique ways to use those Super Foods that pack nutritional power. After all, you are what you eat ... Read More »

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One hour after eating a fatty meal posted Wed, Feb 6th 2008 by Chris Sparling

It appears that it may take as little as eating one meal that is high in saturated fat for it to have an affect on your arteries and good (HDL) ... Read More »

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Happy Meatless Monday posted Mon, Jan 7th 2008 by Jacki Donaldson

Today's Monday. Make that Meatless Monday. Yes, Monday is the day reserved for helping you move one step closer to a healthier lifestyle. Starting ... Read More »

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Seven killer foods posted Thu, Dec 13th 2007 by Martha Edwards

We all know by now that there are just some foods you should stay away from. Trans fats, for instance. And high fructose corn syrup too. But those are ... Read More »

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Having kids makes us fat posted Sat, Nov 24th 2007 by Jacki Donaldson

I picked up a copy of Curves' diane magazine while waiting to get my mammogram last Thursday. To pass the time before having my own curves examined, I ... Read More »

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Beware of these three not-so-healthy treats posted Mon, Oct 29th 2007 by Jacki Donaldson

The food sleuths at Good Housekeeping reveal in their October 2007 issue three food items that may appear healthy at first glance but in reality, are ... Read More »

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Mediterranean diet rich in antioxidants posted Mon, Sep 24th 2007 by Jacki Donaldson

Want to model some of the best eating habits in the world? Then consider adopting a Mediterranean diet. People from this region of the world have low ... Read More »

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Even one meal with saturated fat is bad for your heart posted Tue, Sep 11th 2007 by Rigel Celeste

I hate news like this, I really do. I'm doing my best, along with everybody else, to live a better healthier life and avoid as many processed and ... Read More »

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