How Hattie Lost 300 Pounds: 'I Was Ready To Do Whatever It Took To…
14 Active Dates For Valentine's Day
Double kids' vitamin D, say docs
What kinds of foods are good sources for vitamin D? Let's see: salmon mackerel tuna sardines fortified milk Except for milk, nothing on ... Read More »
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How much is too much fish?
In most cases, lower fat foods are considered better for you health -- except when it comes to fish. Fish--especially the fatty kinds--are are ... Read More »
Sunshine crucial for manufacturing vitamin D
Vitamin D is a nutrient that is crucial to bone health. Older Americans greater than age 50 are thought to have a higher risk of developing vitamin D ... Read More »
Lactose free foods high in calcium and vitamin D
For millions of Americans that are lactose intolerance, how can you make sure that you get enough vitamin D and calcium in your diet needed to build ... Read More »
