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Peanut butter bans

Last year, my son had a classmate with a peanut allergy. In consideration for this child, parents were asked not to send in treats for the class that ... Read More »

How to eat healthy at Walt Disney World

Sounds impossible, doesn't it? Who in the world ever thought of going to Disney and eating healthy? Crazy talk, right? Wrong! Your loving online ... Read More »

Fitzness Food: Roasted Vegetable Cuban Sandwich

I actually screamed out loud when I found this recipe in the Delicious Disney, The Disney Chefs with Pam Brandon book. My husband and I shared SEVERAL ... Read More »

How Many Calories ... in a Tuna Melt?

Of all the choices out there, Tuna is largely regarded to be the smart one. Why? Well, for starters, it's fish, which means that it's naturally lower ... Read More »

The 5: Choosing the lesser offender

Go, go, go!!! It seems like that should be our national anthem. Considering the amount of events, commitments, obligations, meetings, activities, work ... Read More »

Your Turn: Do you brown-bag it?

Since my return to working in an office (at least on a part-time basis,) I've been giving some consideration to lunches. The consensus, at least among ... Read More »

Daily Fit Tip: Order your sandwich open-faced

Want an easy way to cut around 100 calories from your sandwich? Lose the bread -- or at least half the bread. Have you sandwich open-faced and you'll ... Read More »

August is National Sandwich Month!

It's almost August and guess what? August is National Sandwich Month! So celebrate the sandwich by enjoying a few. They're delicious and nutritious ... Read More »

The best of the brown bags: Healthifying your lunch

Bringing your own lunch to work is a great way to cut those extra calories that come from dining out. That is, if your lunch is healthy. All too ... Read More »

How many calories ... in an Arby's Turkey and Swiss Sandwich?

I'm not much of a red meat eater, but I do love a good turkey sandwich, so when I saw that Arby's had introduced a line of Market Fresh Sandwiches, I ... Read More »