sandwich

Getty Thanksgiving is traditionally a day to splurge on your calorie count and enjoy family favorite foods in the company of your loved ... Read More »

Leigh Beisch, Getty Images Summertime salads make for a cool meal that requires minimal cooking -- especially perfect for a midday lunch in the ... Read More »

By Mary Kearl and Gabrielle Linzer Yes, you can eat on the go and stay within your calorie budget. Whether you're trying to cut the recommended 500 ... Read More »

To me, nothing says spring quite like long leisurely lunches with friends on warm afternoons. And nothing says lunch quite like a sandwich. Opting for ... Read More »

Bringing your lunch to work, school or wherever you spend your days is a healthier alternative to noshing at fast food joints and restaurants. But if ... Read More »

We're constantly beaten over the head with the phrase, "Breakfast is the most important meal of the day." Now, Shape magazine is telling us that lunch ... Read More »

If you're watching what you eat, there's no better tip than preparing your own meals. Many people have the habit of going out to eat on their lunch ... Read More »

Bring your lunch to work is a great way to make sure you're avoiding the diet pitfalls of a food court or restaurant. But what if you reached into ... Read More »

We've been told that sandwiches may not be the best meal choice. Often slathered in fatty condiments like mayonnaise, or piled with enough servings of ... Read More »

I've often said that I could be a vegetarian. While I like meat, I just don't crave it. And the health and ethical reasons for going veg are tempting. ... Read More »