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salsa

Get ready for a healthy Cinco de Mayo

Cinco de Mayo is less than two weeks away, so get ready for the celebration. There's a cool restaurant called Tortilla Flats that I usually visit on ... Read More »

Snack on this: Avocado & Corn Salsa

Are you thinking about upping your magnesium intake after reading yesterday's post about strong bones? If so, here's a snack, right from the pages of ... Read More »

Fitzness Fiend: John Alvira

Fitzness Fiends is a section devoted to you, the reader! We all have learned so much on our path to becoming more fit, and now it's time to learn from ... Read More »

Fitz's Fat Free Mexican O-Layered Dip

Hola! I just made some of my favorite party dip tonight for a get together tomorrow and thought I should share it with you. I make my Fat Free Mexican ... Read More »

Salsa down into excellent health

Want to get in shape and have fun doing it? How about dimming the lights, finding a dance partner and doing the salsa? Ballroom dancing is a form of ... Read More »

Top This: A fruity sorta salsa

There's nothing precise about this salsa recipe. But there's everything healthy about it. And that's why you should give it try. It goes like this: ... Read More »

Mario Lopez on fitness moves that are easy and fun

I've never seen a single episode of Dancing With The Stars, so to me, Mario Lopez will always be AC Slater. But even so, Slater looks great -- even ... Read More »

Fit Factor: All I want to do is dance dance dance

What do you think of dancing? Me? I think I fall perfectly in to the 'two left feet' category of dancers. I have a good sense of rhythm but lack and ... Read More »

Make your Mexican meal a healthy one

Mexican food is definitely a fan favorite, but tends to be atrociously heavy in fat and calories. It doesn't have to be though, and getting the taste ... Read More »