salmon

A little while ago, we told you about Yum Brands restaurants making an effort to get healthier by displaying calorie counts on menu boards. Now ... Read More »

What kinds of foods are good sources for vitamin D? Let's see: salmon mackerel tuna sardines fortified milk Except for milk, nothing on ... Read More »

Sounds amazing, doesn't it? Curried tuna, carrot and hummus couscous. The mouth waters just thinking about it. But wait -- there's more. This healthy ... Read More »

Salmon is by far my favorite type of seafood. Not only is it delicious, it's good for you, too; it's rich in omega 3 fatty acids, vitamin D, selenium, ... Read More »

I have a favorite salad I make at home. It's healthy. It's easy. It's something you might want to add to your at-home menu. It all starts with a bed ... Read More »

We keep telling you here on That's Fit to eat salmon. Full of the the right kind of fat, salmon is good for your heart and blood pressure. It can ... Read More »

Unless you want to ingest a hefty dose of mercury, you should not be eating swordfish, says the current issue of The Oprah Magazine (September 2008). ... Read More »

Besides the different things we do and wear from season to season, the foods we eat vary dramatically as well. The snow keeps hearty stews on the ... Read More »

Time for another installment of Sample-6, where I offer an easy combination of meals and healthy snacks. In case you haven't heard, eating 5 to 6 ... Read More »

Fish really is brain food. A recent European study of elderly men and women found that those who regularly ate seafood did way better on cognitive ... Read More »